What is Cardio Tennis?
Cardio Tennis is a tennis workout program catering to all fitness levels. It brings together a variety of cardio workouts, a range of fun tennis drills and plenty of play-based live ball games, all to a high-energy soundtrack. Very energising - you will feel great afterwards!
Less emphasis on technique and more about getting a great work out.
The program aims to help you achieve a healthy, fun and active lifestyle.
The start of a session will involve a short warm up and then we jump straight into drill-based activities which will get you hitting balls and running. These drill-based activities also include cardio bursts.
Then the play-based activities commence which form the major part of a Cardio Tennis session. These activities are not traditional tennis matches, instead they are fun activities which will get your blood pumping!
Session times and prices:
Cardio Tennis is held at Mutch Park in Pagewood. Sessions are held on
Wednesday nights from
7pm - 8pm and
Friday mornings from
9:30am - 1030am and
10:30am -11:30am.
Casual sessions are available at $25 per session. Players can text Liz on 0413 072 666 to check session availability.
All cardio payments are paid by cash.
FREE TRIAL:
