What is Cardio Tennis?
Cardio Tennis is a tennis workout program catering to all fitness levels. It brings together a variety of cardio workouts, a range of fun tennis drills and plenty of play-based live ball games, all to a high-energy soundtrack. Very energising - you will feel great afterwards!
Less emphasis on technique and more about getting a great work out.
The program aims to help you achieve a healthy, fun and active lifestyle.
The start of a session will involve a short warm up and then we jump straight into drill-based activities which will get you hitting balls and running. These drill-based activities also include cardio bursts.
Then the play-based activities commence which form the major part of a Cardio Tennis session. These activities are not traditional tennis matches, instead they are fun activities which will get your blood pumping!
Session times and prices:
Cardio Tennis is held at Mutch Park in Pagewood. Sessions are held on
Wednesday nights from
7pm - 8pm and
Friday mornings from
9:30am - 1030am and
10:30am -11:30am.
Sessions are available at $25 per session. Players can text Liz on 0413 072 666 to check session availability.
All cardio payments are paid by cash.
No need to pre pay for multiple sessions in advance. Keep it simple and just pay as you go.
FREE TRIAL:
